tag:blogger.com,1999:blog-51605486466928740782024-03-13T17:30:53.230-04:00The Naked FigRecipes Stripped Down As Nature IntendedAnonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5160548646692874078.post-71753717169832004532014-01-25T22:36:00.002-05:002014-01-25T22:36:30.514-05:00We've MovedThe Naked Fig has moved to a new and improved site. Come check out the <a href="http://thenakedfig.squarespace.com/" target="_blank">new and improved version</a>!<br />
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<br />Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com1tag:blogger.com,1999:blog-5160548646692874078.post-84270745633251951212014-01-17T14:20:00.000-05:002014-01-30T14:16:02.567-05:00Squash and Root Vegetable TianCheck out this recipe and more on <a href="https://thenakedfig.squarespace.com/" target="_blank">the new site</a>!<br />
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This is one of the most beautiful dishes out there. Seriously. If you are looking for an impressive dish to make, look no further. A vegetable tian is essentially a layered casserole, but tian sounds much more elegant, so let's go with that. The variety of vegetables you use makes a rainbow of colors an the layering process creates eye-pleasing patterns. And the best part is...it's really easy. Minimum effort, maximum results. <br />
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For this tian I used a mixture of summer squashes and winter root vegetables. But play around with mixing the vegetables up. This recipe is more about the method. You can alter the ingredients to suit your tastes or to use seasonal produce. When picking vegetables, look for ones with a similar diameter. It will create a more uniform pattern.<br />
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Being winter, the superstar of this recipe is the beet. I included both red and golden beets because they make the dish rich in color. Beets get this intense color from phytonutrient pigments called betalains. Betalains have major anti-oxidant and anti-inflammatory benefits. They are also packed with Vitamin C, folate, and a slew of other vitamins and minerals. <br />
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Beets can be especially helpful with detoxing because the betalain pigments trigger excretion of toxins. The betalains decrease significantly when cooked so make sure to include raw beets in your diet as well. Juicing can be an easy way to get these powerful nutrients raw. And don't forget to use the beet greens. They are loaded with nourishing health-boosters too!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYm-URityOAaG8YN95xGdUZmsYZKIQYtWfpBjwNN2srncc9dbI85BoXHuee9c0KZu9a8WtcAdo0efVqcFsGsHiD2V4PXOAljFpTmb58OzpM_EOX2rJhgyUqKdS3r8MIy7pfwpDK_B-_2o/s1600/photo3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYm-URityOAaG8YN95xGdUZmsYZKIQYtWfpBjwNN2srncc9dbI85BoXHuee9c0KZu9a8WtcAdo0efVqcFsGsHiD2V4PXOAljFpTmb58OzpM_EOX2rJhgyUqKdS3r8MIy7pfwpDK_B-_2o/s1600/photo3.JPG" height="400" width="300" /></a>Ingredients:<br />
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1 shallot, minced<br />
2 cloves garlic, minced<br />
1 small yellow onion, finely chopped<br />
2 tbsp coconut oil<br />
1 large yellow squash<br />
1 large zucchini<br />
2 red beets<br />
2 golden beets<br />
1 potato<br />
1 tsp himalayan or celtic sea salt<br />
1/2 tsp black pepper<br />
1 tsp thyme<br />
1/2 tsp oregano<br />
2 ounces gruyere, shredded (optional, but if you're not vegan it's worth it)<br />
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Preheat oven to 375 degrees. Sauté shallot,onion, and garlic in coconut oil over medium heat until soft and translucent. When ready, spread evenly across the bottom of a 10x10 (or similar) casserole dish. <br />
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Slice remaining vegetables into 1/4 inch circles. Alternating colors, arrange vegetables in the casserole dish, stacking them at an angle. Sprinkle with salt, pepper, and spices. Cover the dish with a lid or foil and bake for 45 minutes.<br />
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Check the vegetables with a fork to make sure they are tender (especially the root vegetables). If not, bake a few more minutes. If they are tender, top with shredded cheese and bake uncovered for another 30 minutes or until cheese is brown and bubbly.<br />
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<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com3tag:blogger.com,1999:blog-5160548646692874078.post-59618711827305187402013-12-24T13:30:00.001-05:002014-01-30T14:16:35.616-05:00Turmeric Hot Cocoa & Maple Marshmallows<div class="separator" style="clear: both; text-align: center;">
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Check out this recipe and more on <a href="https://thenakedfig.squarespace.com/" target="_blank">the new site</a>!<br />
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This season I have seen tons of delightful posts of homemade marshmallows that look beautiful, pillowy, and delicious. I wanted to make some to add to my cocoa but found that they are essentially refined sugar and corn syrup. Not wanting to be left out of the fun, I decided to see if there was a way to make them with a healthier sweetener. I thought honey would be too intense and so I decided to experiment with maple. The results were a huge success: Fluffy caramel colored marshmallows that melt beautifully into cocoa. <br />
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I am by no means a marshmallow expert, so I took most of my cues from <a href="http://www.marthastewart.com/333974/homemade-marshmallows" target="_blank">Martha Stewart</a> as far as the how-to and simply switched the ingredients to be more "Naked Figgy." I also did use some refined sugar (organic powdered sugar) in making these because the marshmallows need to be rolled in something powdery to keep them from being too sticky. If you want to completely avoid the sugar, try rolling them in cinnamon or cacao.<br />
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Adding turmeric to my cocoa is one of my favorite winter treats. Its flavorful and full of superfoods. For more info on the health benefits of turmeric check out my <a href="http://the-naked-fig.blogspot.com/2013/07/fig-and-turmeric-paradise-shake.html" target="_blank">Turmeric and Fig Shake</a>. For more info on the benefits of maca look at my <a href="http://the-naked-fig.blogspot.com/2013/06/raw-vanilla-avocado-tart-coconut.html" target="_blank">Raw Avocado Tart recipe</a>. The cocoa mix makes a great little gift in a small mason jar. Pair it with some homemade marshmallows for a last minute gift.<br />
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<b>Turmeric Hot Cocoa:</b><br />
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2 1/2 tbsp raw cacao<br />
2 tsp turmeric<br />
1/2 tsp maca powder<br />
1/4 tsp cinnamon<br />
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Put all ingredients in a jar. Heat 1 cup of milk or plant milk and whisk in 2 teaspoons cocoa mix. Sweeten with maple syrup, honey, or coconut sugar to taste.<br />
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<b>Maple Marshmallows:</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcZ6vjizResBg3JDLZPkJwJqiZDcrhp3GqpN1v3FtIS04B9y7kR_vpUyk6-061DLuVRaSmN7LciBHvx9tqtOLjqn0PfUVaNavjayjtle38yCffb1m3WM9NqYjgIifrc3ackHKGSr-6xc/s1600/IMG_2623.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcZ6vjizResBg3JDLZPkJwJqiZDcrhp3GqpN1v3FtIS04B9y7kR_vpUyk6-061DLuVRaSmN7LciBHvx9tqtOLjqn0PfUVaNavjayjtle38yCffb1m3WM9NqYjgIifrc3ackHKGSr-6xc/s400/IMG_2623.JPG" height="400" width="266" /></a><br />
3 packets gelatin<br />
1 cup cold water (split into two half cups)<br />
1 cup maple syrup<br />
1/4 tsp salt<br />
2 tsp organic vanilla extract<br />
oil for brushing<br />
organic powdered sugar for coating<br />
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Pour gelatin into standing mixer and add 1/2 cup of water. Let this sit for at least 5 minutes. Meanwhile, put maple syrup, salt, and the remaining 1/2 cup of water in a small saucepan on medium-high heat. Martha Stewart says to heat until syrup reaches 238 degrees. I do not have a candy thermometer so I just heated it for 9 minutes.<br />
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At a low speed, begin pouring hot syrup into the stand mixer. Be careful because it will burn if it splashes on you. Slowly turn the mixer up to high and leave it mixing for 12 minutes, adding vanilla extract in the last minute. At this point the mixture should look like marshmallow fluff and will come off of a spoon in ribbons. <br />
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During the twelve minutes, line a baking dish with parchment paper and brush the paper with oil. When the marshmallow mixture is ready, pour it into the dish and allow it to firm up for about 4 hours. <br />
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When the marshmallows are firm, turn them out of the dish and onto a sheet of parchment paper coated with powdered sugar. Coat a knife with oil and slice the marshmallows into 1.5 inch cubes. Toss each marshmallow in the powdered sugar to coat. <br />
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Store marshmallows in an airtight container for 3-4 days. Homemade marshmallows do not stand up to flames well so use caution when roasting because they melt fast. I still managed to brown them a bit though. Enjoy!<br />
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Happy Solstice and Merry Christmas!<br />
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For Friendsgiving I was put in charge of bringing dessert. Ok, I volunteered. While I'm known for bringing raw desserts, I thought maybe for the holidays I'd bake something. Then I realized Thanksgiving is the perfect day for raw desserts. Here's why: When I thought about all the heavy cooked foods we would be having for dinner, I realized nobody is going to have room for yet another decadent dish. And I was right. By the time we finished eating, I was in the mood for something a bit more refreshing. Fortunately, I decided to pass up the pies and took my standard cashew freezer cake to a new level by adding some holiday flavors.<br />
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The cake is one layer of salty, nutty crust, followed by a creamy dairy-free eggnog layer, topped with refreshing cranberry sauce. So much holiday goodness in one healthy dessert. And since it's raw, you won't have to use any valuable oven space. You can even make it a day or so ahead. I served this to a groups of my friends who do not usually eat raw foods and everyone loved it.<br />
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Just about everyone knows that cranberries are good for you. Heck, cranberry juice alone can cure a UTI. But most people only consume cranberries in the form of juice (usually pasteurized and with added sugar or corn syrup) or in cooked dishes during the holiday season. But the majority of the vitamins, antioxidants, and anti-inflammatory phytonutrients are in the flesh of the fruit and do not survive being cooked. This dish is a great way to consume the whole cranberry in it's raw form. Cranberries are incredibly tart on their own, but don't worry I added plenty of honey to make them palatable. This nutrient dense dessert is sure to please even the most skeptical guests at your holiday meal.<br />
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Enjoy and Happy Holidays!<br />
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<b><u>Ingredients:</u></b><br />
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Crust:<br />
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1 cup raw walnuts<br />
1 cup raw pecans<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrZbX69A5zSSogezQ6Ac0Widzfw351j9xlaCMNDkN_RkshPs1z8Da8ZV3FjK-ZXUBSe831GcArtAOzrhJ2ig-uvvBw2-VwWrZ8Umg81c-MSt9z5KkKROQPL9sRGRBrR6S4UwZ21li-eA/s1600/1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrZbX69A5zSSogezQ6Ac0Widzfw351j9xlaCMNDkN_RkshPs1z8Da8ZV3FjK-ZXUBSe831GcArtAOzrhJ2ig-uvvBw2-VwWrZ8Umg81c-MSt9z5KkKROQPL9sRGRBrR6S4UwZ21li-eA/s400/1.JPG" height="400" width="400" /></a>2/3 cup chopped dates<br />
1/4 tsp celtic sea salt<br />
1/4 tsp cinnamon<br />
1 tbsp water<br />
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Filling:<br />
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1 1/2 cup cashews<br />
1/2 cup pine nuts (or leave out and use 2 cups cashews)<br />
1 vanilla bean scraped<br />
1 tbsp fresh lemon juice<br />
1/3 cup organic grade B maple syrup<br />
pinch of salt<br />
1/3 cup almond milk<br />
1/4 tsp cinnamon<br />
1/2 tsp nutmeg<br />
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Cranberry Sauce:<br />
<br />
1 1/4 cup frozen cranberries, thawed (this makes them softer)<br />
2 tbsp water<br />
2 heaping tbsp runny raw honey<br />
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1. Put all crust ingredients in a food processor and pulse until moist and crumbly. If the mixture is too dry, add more water one tablespoon at a time.<br />
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2. Press crust into a 9 inch spring form pan and put in freezer. If you don't have one, line a pan with plastic wrap so that the frozen cake can be removed.<br />
<br />
3. Put all the filling ingredients into the food processor and keep mixing until smooth and creamy. Scrape down the sides every so often to make sure everything is incorporated. It may take a few minutes to become creamy enough.<br />
<br />
4. Pour filling over the crust and spread evenly with a spatula. Return to freezer.<br />
<br />
5. Put all cranberry sauce ingredients in the food processor and blend until smooth and runny. It should be more of a smoothie texture than cranberry relish texture. If you need to, add more water one tablespoon at a time. <br />
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6. Pour the cranberry sauce on top of the filling and smooth it out with a spatula.<br />
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7. Place in the freezer for at least two hours. If you freeze it overnight, take out at least 45 minutes before serving to thaw.<br />
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I served it with whipped coconut cream. You can find that recipe <a href="http://the-naked-fig.blogspot.com/2013/06/raw-vanilla-avocado-tart-coconut.html" target="_blank">here</a>.<br />
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<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com2tag:blogger.com,1999:blog-5160548646692874078.post-69111965454551075792013-10-31T18:41:00.000-04:002014-01-30T14:17:26.642-05:00Persimmon & Peppercorn Smoothie<div class="separator" style="clear: both; text-align: center;">
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Like I said in my last post, although it is getting cooler, I'm not ready to say goodbye to smoothies. But I am adapting them to make them include some of my favorite fall flavors. One of those flavors is persimmon. Persimmons are supersweet and delicious. If you haven't had one, I'd liken them most to plums without the tartness. They also have more fiber than apples in addition to Beta Carotene, Vitamin C, and a host of other nutrients.<br />
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This recipe also uses pink peppercorns. You may not realize how different they are from black peppercorns. They are flaky and hollow, with a milder spice than black peppercorns, and a citrus-like flavor that pairs wonderfully with fruit. Give them a try, but of course the smoothie will still taste delicious without them.<br />
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Ingredients:<br />
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3/4 cup water<br />
1/4 cup hemp seeds<br />
1 persimmon, sliced<br />
1 large banana, frozen<br />
juice of 1/4 small lemon<br />
1/8 tsp turmeric<br />
1/8 tsp cinnamon<br />
1tsp pink peppercorns<br />
<br />
1. Put the water and hemp seeds in the blender and blend until you have a creamy white hemp milk. You do not need to strain the hemp pulp. If you do not have hemp seeds, leave out the water and instead use 3/4 cup of milk or milk alternative of your choice.<br />
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2. Add all the other ingredients and blend until smooth.<br />
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3. Garnish with pink peppercorns and serve.<br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com6tag:blogger.com,1999:blog-5160548646692874078.post-80958280178536189562013-10-12T18:52:00.001-04:002014-01-30T14:17:51.622-05:00Slow Cooker Pumpkin Porridge<div class="separator" style="clear: both; text-align: center;">
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Autumn is undeniably here with its chilly mornings. And while I'm not quite ready to say goodbye to smoothies, I have been waking up craving warm cooked breakfasts. One of my favorite breakfast recipes comes from the incredibly talented Sarah Britton of <a href="http://www.mynewroots.org/site/" target="_blank">My New Roots</a>. She is an absolute genius in the kitchen and I've never tried a recipe of hers that I didn't like. Her <a href="http://www.mynewroots.org/site/2012/02/pumpkin-pie-amaranth-porridge-2/" target="_blank">pumpkin pie amaranth porridge</a> is incredible and just what I've been in the mood for lately.<br />
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Unfortunately, when I am in a hurry in the morning it can be hard to find time to cook a hot breakfast. So I decided to make my version of Sarah's pumpkin porridge in a slow cooker. You don't have to stir constantly or wake up early. Just throw the ingredients in, turn the slow cooker on, and wake up to a hot healthy breakfast. <br />
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For variety and nutrition's sake, I used three types of "grains" for my porridge: amaranth, quinoa, and oat groats. Amaranth is a grain-like seed that is packed with protein and calcium. Quinoa is a good source of complete protein as well. I like to use whole oat groats when possible because they are the least processed form of oats and they are full of soluble fiber. These three cereals together make for a nutrient packed bowl of porridge.<br />
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<h4>
<b><br /></b></h4>
<h4>
<b>Ingredients</b></h4>
<h4>
</h4>
<h4>
<i style="font-weight: normal;">Makes 6 servings</i></h4>
<i><br /></i>
1/3 cup quinoa<br />
1/3 cup amaranth<br />
1/3 cup oat groats (or steel cut oats)<br />
1 1/2 cup pumpkin puree<br />
2 cups coconut milk<br />
2 cups water<br />
1/8 tsp salt<br />
2 tsp cinnamon<br />
1/2 tsp turmeric<br />
1 vanilla bean, scraped<br />
maple syrup or honey to taste<br />
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Put all ingredients in your slow cooker and whisk to remove any chunks. Turn setting on low and get some sleep. When you wake, stir porridge and add sweetener of your choice. Serve with nuts, seeds, fruit, coconut, or yogurt on top.<br />
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This makes a large batch. I recommend making it early in the week and putting leftovers into mason jars so that you have individual portions in the fridge ready to grab and go for the week. Enjoy!<br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com12tag:blogger.com,1999:blog-5160548646692874078.post-88367759709905008942013-10-02T09:42:00.000-04:002014-01-30T14:18:23.076-05:00Quinoa and Avocado Veggie Bowl with Lemon Tahini Dressing<div class="separator" style="clear: both; text-align: center;">
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Last week marked the autumnal equinox, the end of summer and the beginning of fall, a day when sunlight and darkness are equal in balance. As this day approached I was feeling completely out of balance. In an effort to "reset" myself, I decided to try a juice cleanse. I had tried one five years ago, but I wasn't as invested in my health at that point in time, so I decided to give it another shot. <br />
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While I know that many people benefit from juice cleanses, I can now safely say that juice fasting is not for me. As someone who typically has a good relationship with food, I suddenly felt obsessed. I was so hungry that I was craving junk foods that have never interested me. I don't normally have any "rules" about what I eat. I simply eat what appeals to me while trying to make the most nourishing choices I can. But as soon as foods were off limits, they were all that I could think about. Half way through the third and final day I decided to break the cleanse. I was so hungry that I knew if I kept it up I'd end up eating something unhealthy. By stopping early I was able to make a more sensible yet delicious choice: quinoa and avocado veggie bowl with tahini lemon dressing.<br />
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I'd rather create an ongoing healthy lifestyle than do a few days of extreme cleansing. But that is what works for me. It may be worth trying a juice fast to find out what works for you.<br />
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You've probably heard plenty about quinoa as it has become popular as a superfood, grain alternative. Although quinoa cooks and tastes like a grain, it is actually a seed. Grains are incomplete proteins, which is why it is recommended that they be paired with beans and legumes to provide the complimentary amino acids. Quinoa is a complete protein on its own. For an added nutrient boost, try red or black quinoa which have even more antioxidants. <br />
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I recommend making a large batch of quinoa when you make this. That way you already have it on hand for a breakfast porridge with almond milk and fruit or in place of rice for dinners throughout the week.<br />
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<h3>
Quinoa and Avocado Veggie Bowl with Lemon Tahini Dressing</h3>
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<b>Ingredients:</b><br />
Makes 2 large servings<br />
<br />
1 cup cooked quinoa (cooks like rice with 2:1 water to quinoa ratio)<br />
1 zucchini, cubed<br />
10 stalks asparagus, halved<br />
1 tbsp coconut oil<br />
1-2 carrots, shredded<br />
1/2 avocado, sliced<br />
1 tbsp organic tamari sauce<br />
1 tbsp tahini<br />
juice of 1/2 lemon<br />
2 tbsp water<br />
1 tsp honey<br />
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1. Spread zucchini and asparagus out on a baking sheet and drizzle with coconut oil. Add a pinch of salt and pepper and roast for 15 minutes at 400 degrees or until slightly browned. Flip the veggies halfway through cooking time.<br />
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2. In a small bowl whisk together tamari, tahini, lemon juice, water, and honey until smooth.<br />
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3. Put quinoa in serving bowls and add shredded carrots, sliced avocado, and the roasted vegetables. <br />
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4. Pour dressing over the veggie bowl and serve. <br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com7tag:blogger.com,1999:blog-5160548646692874078.post-76655374273214230932013-09-17T08:59:00.000-04:002014-01-30T14:20:15.010-05:00Mediterranean Lentil Salad with Fresh Figs<div class="separator" style="clear: both; text-align: center;">
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This recipe came to me out of sheer chance. Funny how sometimes I brainstorm to try to create a "perfect" recipe and it turns out just "ok." Other times the perfect recipe just presents itself to me and is better than anything I could have planned. This is one of those perfect serendipitous recipes.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPe_5ptuLxF9k9ta0ivKTt7PBUglfXfc6-4ZDRzOaXLQiBAmmuRr97Dr_YSbB7Db3-SR3xg7tbdPD73E7t1Fyqjzvk3B88E9KoGFOitKu8-rbbtoP3G80R1sNDZKP9ITMXtnuqJqx9pls/s1600/photo4.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPe_5ptuLxF9k9ta0ivKTt7PBUglfXfc6-4ZDRzOaXLQiBAmmuRr97Dr_YSbB7Db3-SR3xg7tbdPD73E7t1Fyqjzvk3B88E9KoGFOitKu8-rbbtoP3G80R1sNDZKP9ITMXtnuqJqx9pls/s320/photo4.JPG" height="320" width="320" /></a>Sam and I were hungry at my parents house with a bag of groceries I had intended to take home. Between what we found in the grocery bag and ingredients from my parents sparse kitchen, I made what turned out to be the best salad I had ever had. <br />
<br />
Lentils are a favorite of mine. And if you are a vegetarian, I highly recommend you make yourself familiar with these bad boys. Lentils are a great source of B-Vitamins and protein which many vegetarians are not getting enough of. But on top of that, they are loaded with fiber. Fiber is what keeps you full and what keeps your digestive system running smoothly. If you are new to lentils try them in soups. They add great texture to vegetable soups and lentil soups, such as Dal, are delicious and very affordable and easy to make.<br />
<br />
Make sure you try this recipe while figs are still in season. Once they are out of season, you could make this without them or use dried figs or raisins, but nothing can replace the light and sweet flavor of fresh figs.<br />
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<h4>
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<h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQyDWgbxqNk1DjevHum-ZIk_6Sy-oEGCJhjXCH-oU9Jis8W9L-5iH-XeHJlwe9TZQyRPIOf_P-ctSSaDTrWfWOI94WzXSdBe3U7Uwq3MdY8feKwgzRjCB69CSQhf8b9NVF-3hmv5HuK0/s1600/photo2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQyDWgbxqNk1DjevHum-ZIk_6Sy-oEGCJhjXCH-oU9Jis8W9L-5iH-XeHJlwe9TZQyRPIOf_P-ctSSaDTrWfWOI94WzXSdBe3U7Uwq3MdY8feKwgzRjCB69CSQhf8b9NVF-3hmv5HuK0/s400/photo2.JPG" height="400" width="298" /></a></h4>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Mediterranean Lentil Salad</span><br />
<div>
Makes two large salads</div>
<br />
Ingredients:<br />
<br />
<br />
2/3 cup cooked lentils, we used brown but any variety works<br />
1 large cooked beet, cubed<br />
1/2 avocado, cubed<br />
5-6 fresh figs<br />
1/3 cup sun dried tomatoes<br />
1/3 cup artichoke hearts<br />
1/3 cup feta or goat cheese<br />
1 handful fresh greens, we used a mix but arugula or spinach would be especially nice<br />
1 tbsp olive oil<br />
balsamic vinegar to taste (about 2 tbsp)<br />
black pepper<br />
celtic sea salt<br />
<br />
Combine all ingredients and serve.<br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com6tag:blogger.com,1999:blog-5160548646692874078.post-73986354161203060232013-09-07T22:04:00.000-04:002014-01-30T14:21:14.863-05:00Maple Vanilla Baked Pears<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNdyT361FCOnYo8NFqTG6Sp_K16BqCSvvC-cT7xzUpGK9gEhUyhzF2mSkzE3t469jzodUzzbCGKGGobXGWEDiApM0CljkrOSvzJpsKTG9NFvqAptgGTGfYtA04clubtykN_8SVJIRhWos/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNdyT361FCOnYo8NFqTG6Sp_K16BqCSvvC-cT7xzUpGK9gEhUyhzF2mSkzE3t469jzodUzzbCGKGGobXGWEDiApM0CljkrOSvzJpsKTG9NFvqAptgGTGfYtA04clubtykN_8SVJIRhWos/s640/photo.JPG" height="640" width="640" /></a></div>
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<br />
It's time to face it: summer is ending. Every year my heart breaks as I realize that the days are getting shorter, farmers' market season is dwindling (oh how I miss NYC where the markets are year round), and the cold weather is creeping in. But this year I'm not gonna let it get me down. This year I'm fully embracing autumn. I'm getting excited about all things fall: cool weather, leaves, changing...I've even picked a few apples already.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe1FBqmOT-4LW2YoNvHPGUUsx2XlqI94Cs4_wWsFTAA9kCLIVCNPN4Eivc0ygTPekTSJPbLUuRLyOHsDbJJZDX16lAyEFI2wWWkF2XebhY4cOtS6JsUhhFVlBY7E6ihdGb7nOsorWQ9qU/s1600/photo1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe1FBqmOT-4LW2YoNvHPGUUsx2XlqI94Cs4_wWsFTAA9kCLIVCNPN4Eivc0ygTPekTSJPbLUuRLyOHsDbJJZDX16lAyEFI2wWWkF2XebhY4cOtS6JsUhhFVlBY7E6ihdGb7nOsorWQ9qU/s400/photo1.jpg" height="400" width="352" /></a>I also made this delicious dessert using one of my favorite fall foods. This simple way of preparing pears is so easy you won't believe it. I would highly recommend using this recipe when entertaining because it requires so little preparation and is really hard to mess up. Plus, it is incredibly delicious.<br />
<br />
I should admit here, in the past I have not been the biggest fan of pears. They just never really appealed to me that much. I found the texture a bit mealy and just rarely chose them over other fruit. But I've come around. They have a refreshing sweetness you just can't find in an apple. And that mealiness? It's some serious fiber providing more satiety and helping to balance blood sugar. And think twice before you peel your pears. The skin is packed with antioxidants, flavonoids, and phytonutrients that support a healthy immune system and fight inflammation. <br />
<br />
<b><br /></b>
<b>Ingredients:</b><br />
<b><br /></b>
Serves 2<br />
<br />
2 pears (any variety will work)<br />
1 tbsp maple syrup<br />
1 tbsp coconut oil<br />
1 tsp lemon juice<br />
1/8 tsp cinnamon<br />
1/2 vanilla bean scraped<br />
<br />
Preheat oven to 350 degrees. Slice and core pears and place face up in a baking sheet. Whisk together remaining ingredients in a small bowl. Pour this mixture over the pears and bake for 20 minutes. Flip pears and spoon the juices in the pan on top of them. Return to the oven for an additional 20 minutes. Serve with coconut milk, mascarpone, or ice cream as a dessert or over yogurt or porridge for breakfast.
<br />
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<br />
Whoa. Summer is coming to a close and I haven't even shared one of my favorite summer dishes. One reason I haven't posted this is that I've been distracted by weather. I'll have plenty of time to work on the site when it's cold outside and I'm trapped indoors. Right? But another reason is this nagging idea of perfection. Sometimes I fall into a spiral of thinking that I should wait until I have higher quality photos, create more complex recipes, or find some other excuse not to post a recipe. And what happens when I think like that is nothing. I stop creating and I stop sharing. It's time to overcome that idea of perfection and share with you all a recipe that is not elegant and complex, but simple and beautiful. And the pictures may be low quality iPhone shots, but the important thing is to keep creating, keep sharing, and stop being so hard on myself. I feel better already.<br />
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This recipe is incredibly simple to make, yet crazy delicious. Whenever I make this, people ask for the recipe or beg me to make it again. And while it's still summer, I am trying to take advantage of eating these delicious seasonal foods while I can. <br />
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The star of this recipe is fresh raw corn. I have always loved the taste of raw corn. It is sweet and juicy and not nearly as starchy as cooked corn. I especially love putting it on vegetarian tacos. Such great texture and flavor! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj606QUWA93xrvTBEmkwx2tASXh0kNEiUwhY554tvhRM4DGAF7Icucs-uuXClXUhyi5bze6K0MwOWEPoDSFwA-USVKJbQolXk1DjkvK_J8D14u-wP_xckwR_BMCpWqZWiA6lYfWoPse6Zs/s1600/photo.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj606QUWA93xrvTBEmkwx2tASXh0kNEiUwhY554tvhRM4DGAF7Icucs-uuXClXUhyi5bze6K0MwOWEPoDSFwA-USVKJbQolXk1DjkvK_J8D14u-wP_xckwR_BMCpWqZWiA6lYfWoPse6Zs/s400/photo.JPG" height="400" width="298" /></a>But there is one major concern when it comes to corn: GMO's. Almost all corn sold in the United States is genetically modified. And currently there is no requirement that GMO products be labelled. But there is hope for those of us who would rather trust Mother Nature than corporately funded scientists to grow our food. Organic standards do not allow GMO's and some stores label their corn as non-GMO. Consider your power as a consumer: every purchase you make is a vote in favor of or against GMO's. Which way are you voting?<br />
<br />
I found some beautiful red corn and mixed colors of cherry tomatoes that made for a beautiful rainbow of a dish. But the yellow corn and red tomatoes taste just as good, so don't sweat it if you can't find red corn. Just make sure you get non-GMO corn and get cooking before the summer vegetable season is over!<br />
<br />
Ingredients:<br />
<br />
2 ears of corn (non-GMO-we've talked about this)<br />
1 avocado, diced<br />
2/3 cup cherry tomatoes, halved<br />
1/2 cup raw walnut pieces<br />
juice of 1/2 a lemon<br />
Salt and pepper to taste (about 1/8 tsp each)<br />
<br />
1. Cut the corn kernels off the cob and place in a bowl with avocado, tomatoes, and walnuts.<br />
<br />
2. Add lemon juice and salt and pepper and stir. <br />
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<br />Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com5tag:blogger.com,1999:blog-5160548646692874078.post-7795525743285733722013-08-15T11:24:00.000-04:002014-01-30T14:22:53.104-05:00Raw Cherry Pistachio Tart + Whipped Coconut Cream + Stewed Cherries<div class="separator" style="clear: both; text-align: center;">
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<br />
I'm finally coming up for air. This summer has been a whirlwind. Between a luxurious beach trip, the first ever Naked Fig Dinner Party, a new nutrition client, and my regular cooking gig, I've been super busy. All this has been incredibly chaotic (albeit fulfilling and fun), and so it feels really blissful to sit peacefully by the river while I write this.<br />
<br />
The Naked Fig Dinner Party was truly a blast. It was such an honor to share what I love to do with such a wonderful group of people. We dined outside, enjoying great food, wine, and amazing company. Inside, the talented Madeline Moore transformed the house into an art gallery for guests to view and purchase her work. Needless to say, we took home quite a few beautiful pieces. Overall, the event was a huge success and I can't wait to throw another one!<br />
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<br />
The best part of the dinner was definitely the dessert - a raw cherry pistachio tart served with whipped coconut cream and stewed cherries. I cannot begin to describe how delicious this was. You could just take my word for it, but if I were you, I'd make this one. Seriously. <br />
<br />
This dessert tastes so indulgent, yet it doesn't have any refined sugar or flour. And it is gluten and dairy free too! Instead it is packed with fruits and nuts. Aside from being delicious and the epitome of Summer, cherries have anti-inflammatory properties. And both cherries and pistachios are antioxidant rich foods. Because the cake is raw, all the nutrition is intact. That means that this amazing dessert may help boost your immune system as well as your mood!<br />
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<br />
<h4>
<span style="font-size: large;">Raw Cherry Pistachio Tart</span></h4>
<div>
<b>Ingredients:</b></div>
<div>
<b><span style="font-size: large;"><br /></span></b></div>
<div>
<b>Crust:</b></div>
<div>
<b><br /></b></div>
<div>
2/3 cup raw shelled pistachios*</div>
<div>
1/2 cup raw walnuts</div>
<div>
2/3 cup dates, chopped</div>
<div>
1/4 tsp celtic sea salt</div>
<div>
1/8 tsp cinnamon</div>
<div>
<br /></div>
<div>
*It can be hard to find raw pistachios. If you can't find them, it is ok to use roasted. Or if you really want it to be raw, use raw walnuts or pecans.</div>
<div>
<br /></div>
<div>
<b>Filling:</b></div>
<div>
<b><br /></b></div>
<div>
2 cups cashews (soaked overnight)</div>
<div>
2 tbsp water</div>
<div>
Juice of 1 large lemon</div>
<div>
1/2 cup raw honey</div>
<div>
1 vanilla bean, scraped</div>
<div>
1 cup pitted cherries</div>
<div>
<br /></div>
<div>
<b>Stewed Cherries:</b></div>
<div>
<b><br /></b></div>
<div>
1 cup pitted cherries, sliced</div>
<div>
2 tbsp coconut palm sugar</div>
<div>
<br /></div>
<div>
<b>Tart:</b></div>
<div>
<b><br /></b></div>
<div>
1. Put all crust ingredients in a food processor and pulse. If the crust sticks together in your hands it is perfect. If not, add water or honey one tbsp at a time until desired texture is achieved.</div>
<div>
<br /></div>
<div>
2. Line a 9" spring form pan with plastic wrap. Press crust mixture into the bottom of the pan making as even a layer as possible. Put pan in the refrigerator while you work on the filling. Rinse the food processor.</div>
<div>
<br /></div>
<div>
3. Put all the filling ingredients except for the cherries into the food processor and mix until smooth. This may take longer than you expect, but just keep blending until creamy. </div>
<div>
<br /></div>
<div>
4. Pour about 2/3 of the filling on to the crust layer. Use a spatula to spread and create an even layer.</div>
<div>
<br /></div>
<div>
5. Add cherries to the remaining 1/3 of the filling in the food processor and blend until smooth (and bright pink/purple!). Pour all of the filling on top of the first filling layer and use spatula to make the layer even and smooth.</div>
<div>
<br /></div>
<div>
6. Place in the freezer until solid, about 2-3 hours. Move to the refrigerator about 30 minutes to 1 hour before serving.</div>
<div>
<br /></div>
<div>
<b>Cherry Topping:</b></div>
<div>
<b><br /></b></div>
<div>
1. Put sliced cherries and coconut palm sugar in a saucepan on medium heat. Stirring frequently, cook until all the juices are released and cherries are tender.</div>
<div>
<br /></div>
<div>
Slice the cake and top with whipped coconut cream and stewed cherries.</div>
<div>
<br /></div>
<div>
You can find a how-to on whipped coconut cream in the <a href="http://the-naked-fig.blogspot.com/2013/06/raw-vanilla-avocado-tart-coconut.html" target="_blank">Raw Avocado Tart recipe</a>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGix96TOI5O2R_LZb0KV4PQk79ApRvQ-XiJf8rgy8VAS7_JLWfURKmjLUj3Ko9-6cHUH6ky5JqgDLfNA_wW7vo6SLfF4gQYefnIfUvQZrpvT33X0-C44mYdIQp1H03tq9Nw4Cpweobb4/s1600/IMG_2311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGix96TOI5O2R_LZb0KV4PQk79ApRvQ-XiJf8rgy8VAS7_JLWfURKmjLUj3Ko9-6cHUH6ky5JqgDLfNA_wW7vo6SLfF4gQYefnIfUvQZrpvT33X0-C44mYdIQp1H03tq9Nw4Cpweobb4/s640/IMG_2311.JPG" height="640" width="640" /></a></div>
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Last week my friend Alice asked me what I eat when I don't feel like cooking, haven't planned a recipe, or when the refrigerator is looking sparse. Great question! On my journey toward a more natural slow food diet I used to eat really well until I hit speed bumps. If I was really tired, didn't feel well, or simply wasn't inspired, I turned to takeout and processed foods. I'd know that somewhere in the pantry I'd find a bag of zero-nutrition crackers with a scary-long shelf-life. After eating I'd have even less energy than I had before. <br />
<br />
Once I got to a point where I was buying almost no processed foods, eating like that simply stopped being an option. Now when I don't feel up to cooking, the choices for foods I can grab and eat are fruits, veggies, or nuts. And I often find that after a handful of cashews or an apple my energy comes back enough to prepare something substantial. <br />
<br />
But I'm not always in the mood for twig-and-berries kinds of snacks, so I try to plan ahead for times when cooking isn't going to happen. When I make a meal with a grain (quinoa, farro, rice, etc.), I make a double batch of the grains to keep on hand in the fridge. And if I make soup, I always make more than I need so that I can refrigerate or freeze some. My freezer is always stocked with fruit for smoothies and I love to make flourless seed and nut breads and keep them in the freezer as well.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPTMp6ElbuDrz0BI2leDqO7GuyYApoANhMWPwjcLTcqpdxx4OBii_NgCM6cmT7k5fnMotFmIYYNAjuZAqVnlZH6-aYWmuY0GtmwYCQIXpKSLoNR8cAQXy0yPpSke4QAYiD92AY_Kt8LPo/s1600/IMG_1824.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPTMp6ElbuDrz0BI2leDqO7GuyYApoANhMWPwjcLTcqpdxx4OBii_NgCM6cmT7k5fnMotFmIYYNAjuZAqVnlZH6-aYWmuY0GtmwYCQIXpKSLoNR8cAQXy0yPpSke4QAYiD92AY_Kt8LPo/s320/IMG_1824.JPG" height="320" width="320" /></a>I also try to come up with recipes that don't require a trip to the market. It is actually like a fun game to challenge myself to make a complete meal with ingredients I have on hand. Sometimes it is hard to let go of the idea that if I just had one more ingredient it would be perfect. But I can stand to learn to be more flexible.<br />
<br />
Kohlrabi is all over the farmers' markets around here right now. If you've never tried it, its appearance can be intimidating. They can be purple or green and look like something out of a sci-fi movie. But for their dramatic appearance the flavor is actually simple, sweet, and mild. They have sort of a cabbage-turnip flavor to them. Kohlrabi is low in calories but high in fiber and Vitamin C. Eat them raw or try roasting them. Delicious either way!<br />
<br />
This recipe is a great way to make a meal when you think you've got nothing to eat. You can use almost any combination of fresh vegetables and they always seem to taste good. I got sunflower sprouts, fresh basil, and kohlrabi at the local farmers' market. If I made these at a different time of year I'd just swap out for whatever vegetables happen to be in season. If you can't find kohlrabi for this recipe substitute carrots, cabbage, turnips, or radishes. That's the beauty of this recipe. It is super flexible.<br />
<br />
<h4>
Summer Basil Rolls</h4>
<div>
Makes 8 rolls. If you don't feel like slicing the beets and kohlrabi, you can save some time and work by running them through the food processor.</div>
<div>
<br /></div>
<div>
Ingredients:</div>
<div>
<br /></div>
<div>
8 sheets of rice paper</div>
<div>
8 large basil leaves (use lots of small leaves if you don't have large ones)</div>
<div>
1/8 cup sesame seeds</div>
<div>
1 beet, julienned</div>
<div>
1 kohlrabi, julienned</div>
<div>
1/2 cup snow peas, julienned</div>
<div>
1 avocado, sliced</div>
<div>
<br /></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcTf5P7H9x-HNhgZUFKQF1pacZqgqoVXE0P141Z9RAn-QZefmo4abq8C68dMAsnIKUjx_TjpLd5_KhRiZ01L0BsbUDlihdtKJ95R97qorccwcWZPniO6gW1OFAFfHgmi077TQ-mrwsWV8/s1600/IMG_2299.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcTf5P7H9x-HNhgZUFKQF1pacZqgqoVXE0P141Z9RAn-QZefmo4abq8C68dMAsnIKUjx_TjpLd5_KhRiZ01L0BsbUDlihdtKJ95R97qorccwcWZPniO6gW1OFAFfHgmi077TQ-mrwsWV8/s320/IMG_2299.jpg" height="320" width="239" /></a>1. Fill a wide shallow bowl or a deep plate with warm water. Submerge a sheet of rice paper for about 20 seconds. Remove rice paper and lay flat on work surface.</div>
<div>
<br /></div>
<div>
2. Sprinkle rice paper with a spoonful of sesame seeds.</div>
<div>
<br /></div>
<div>
3. Thinking of rice paper as a clock, lay a large basil leaf on the paper from 11 to 6. Put a little of each vegetable evenly on top of the basil leaf. </div>
<div>
<br /></div>
<div>
4. From the left side (6 on a clock), fold the paper just enough to cover the filling. If you've ever folded a burrito, this is the same strategy.</div>
<div>
<br /></div>
<div>
5. From the top (12:00) fold the rice paper down about 1.5-2 inches. Do the same from the bottom (6:00).</div>
<div>
<br /></div>
<div>
6. Starting from the left (9:00), roll the rice paper all the way across.</div>
<div>
<br /></div>
<div>
7. Repeat until all ingredients are used up.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
After all that folding I am usually too excited about eating to make an elaborate dipping sauce. I usually just use tamari sauce with a few drops of chili oil and maybe some raw almond butter whisked in. But get creative with it! Miso, tahini, lemongrass, and garlic all make great ingredients for sauces. Or use the <a href="http://the-naked-fig.blogspot.com/2013/07/vegetable-pockets-orange-peanut-dipping.html" target="_blank">orange peanut dipping sauce recipe</a> from the Baked Vegetable Pockets.</div>
<br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com7tag:blogger.com,1999:blog-5160548646692874078.post-15497809357710789202013-07-29T13:29:00.002-04:002014-01-30T14:24:02.973-05:00Refreshing Honeydew Mint Sorbet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeERd9MdKtBo_XpDk1PvCOXhqZI2Yol858WA8nxd4l1XdGCAvs9E40kOyQSTM868mPQEAK9iMF73LLwNPJHmHZZ0eq3YDZ9FEaDcLJIi99yGQY8Ki5iIOG_yZctRzBUeEVJnpKnNr6FI/s1600/IMG_2562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeERd9MdKtBo_XpDk1PvCOXhqZI2Yol858WA8nxd4l1XdGCAvs9E40kOyQSTM868mPQEAK9iMF73LLwNPJHmHZZ0eq3YDZ9FEaDcLJIi99yGQY8Ki5iIOG_yZctRzBUeEVJnpKnNr6FI/s640/IMG_2562.JPG" height="640" width="640" /></a></div>
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Just when I thought there was no way we would make it to the beach this Summer, the universe surprised me with an opportunity to spend a few days on a beautiful island. It was pure bliss. As a child I took it for granted that every Summer we went on a beach holiday. Now as an adult, I see how special it is to find time in our busy schedules and money in our limited budgets to spend time together in such an idyllic place as the seaside. For that I am overwhelmingly grateful.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIiH8XmIqUpB3tkAzAR6mor8Owo-jpTn0ulK2fQYmI7QiWX2GAAXywwjNEbt7BUasdqkLIQ5vUoC7S04WuZoOfY0UXYwHCCJdAzGmAKSxd3m0iV39lLrnegG1TAY_EcHGjDjKCkYa8-3I/s1600/IMG_2521.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIiH8XmIqUpB3tkAzAR6mor8Owo-jpTn0ulK2fQYmI7QiWX2GAAXywwjNEbt7BUasdqkLIQ5vUoC7S04WuZoOfY0UXYwHCCJdAzGmAKSxd3m0iV39lLrnegG1TAY_EcHGjDjKCkYa8-3I/s320/IMG_2521.jpg" height="320" width="239" /></a>One blissful thing about the coast is the plenitude of fresh produce. The warm, moist climate means tons of local fruits, veggies, and herbs. And in the summer sun and heat, produce is exactly what I want.<br />
<br />
To stay cool I made this incredibly simple and refreshing Honeydew Mint Sorbet. The ingredients can't get any simpler: purely honeydew and fresh mint. The result is an amazing and cooling dessert with absolutely no guilt. I kept thinking to myself while eating it that maybe I had added a touch to much sweetener. Then I remembered I had added none! The honeydew was just that divine.<br />
<br />
The fact that this dessert recipe has no added sugars is enough to convince me to make it, but the benefits of honeydew and mint are persuasive as well. Honeydew is rich in Vitamin C and copper which are both important for healthy skin (amongst other things). And mint is an excellent source of Vitamins A and C. Another reason to eat mint after a meal is that it can be soothing to the digestive system. Plus, if you are at the beach, the honeydew will rehydrate while the mint cools - the perfect Summer combination. <br />
<br />
So embrace the simplicity and enjoy this sweet healthy treat!<br />
<br />
<h3>
</h3>
<h3>
</h3>
<h3>
Refreshing Honeydew Mint Sorbet</h3>
<div>
<b><br /></b>
<b>Ingredients:</b></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Rvvd4Rq2TOqm9r_uaVikb0Joozntx5lVFaBUrVLhv932i8-v_us9KbKZpZdV8zEcV9i0myROWX5dOqk0KBzz5nA0KjGqN6tV9WOhkvF6HICa9JXq9SlN59qzc93sJY8B7uGXEQML1nE/s1600/IMG_2527.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Rvvd4Rq2TOqm9r_uaVikb0Joozntx5lVFaBUrVLhv932i8-v_us9KbKZpZdV8zEcV9i0myROWX5dOqk0KBzz5nA0KjGqN6tV9WOhkvF6HICa9JXq9SlN59qzc93sJY8B7uGXEQML1nE/s320/IMG_2527.jpg" height="320" width="239" /></a><b><br /></b></div>
<div>
1 honeydew melon, sliced</div>
<div>
1 oz. fresh mint leaves</div>
<div>
<br /></div>
<div>
1. Put all ingredients in a blender and blend until smooth.</div>
<div>
<br /></div>
<div>
2. Either follow the instructions on your ice cream maker (the house we stayed at had one) or put the mixture in a container in the freezer.<br />
<br />
stirring occasionally for a few hours until desired texture is achieved. If left too long, it will become too solid. In this case, either scrape with a fork for a granita style dessert or put the bowl in the fridge to thaw a bit. </div>
<div>
<br /></div>
<div>
I should add:</div>
<div>
I'm not much of a drinker but my boyfriend, Sam, added a pinch of coconut rum to his and it was delicious. I still prefer the unadulterated version, though.</div>
<br />
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com0tag:blogger.com,1999:blog-5160548646692874078.post-42890768095396582762013-07-23T07:32:00.001-04:002014-01-30T14:24:28.085-05:00One Crust Two Ways! Strawberry Basil Tarts + Tomato Ricotta Tart<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzlj5esFeXeL_lue1RlWtNq9wgJyVsMpF-KPaWihTZUthQm1dxn0zDP60pUbP7aRQvV1e5D9vayO9p_zjpbGdMb1qR4B5mB36yzy6mUu6N7Qi6hdn_n_io3309ym17eP5PpkfaWAfup4/s1600/IMG_2084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzlj5esFeXeL_lue1RlWtNq9wgJyVsMpF-KPaWihTZUthQm1dxn0zDP60pUbP7aRQvV1e5D9vayO9p_zjpbGdMb1qR4B5mB36yzy6mUu6N7Qi6hdn_n_io3309ym17eP5PpkfaWAfup4/s640/IMG_2084.JPG" height="640" width="640" /></a></div>
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<br />
Today is a two-for-one! Using this one crust recipe you can decide to make sweet Strawberry Basil Tarts or a savory Tomato Ricotta Tart. Or both! And if you are gluten-sensitive, this is your lucky day. Both delicious options are gluten-free.<br />
<br />
As you may have noticed by now, I like to find ways to swap out white flour for more nourishing foods and this particular swap adds tons of flavor to the tarts. The magic behind the recipe is the almond meal crust. Because almonds are high in fat, they create a rich, buttery tasting crust and a more complex flavor than white flour.<br />
<br />
Almonds are high in protein, fiber, and healthy fats. Many people, especially dieters, stay away from high fat foods because they are high in calories and people think they led to weight gain. On the contrary, healthy fats like the ones in almonds help prevent weight gain and promote healthy skin and hair. Almonds are also high in Vitamin E, riboflavin, and trace minerals. Another great thing about almonds is that they taste great sweet or savory, which is why I'm sharing with you one tart crust recipe two ways.<br />
<br />
<h4>
Strawberry Basil Tarts + Tomato Ricotta Tart</h4>
<div>
Note: These can be made into mini pies (about 8) in a muffin tin or as a whole tart in a tart or pie pan. I made the sweet ones as mini pies and the savory as a whole pie, but the choice is yours. The mini tarts bake for 20 minutes while the large tart bakes for 30. Also, this recipe is for enough crust to make either the sweet or savory tarts. To make both, double the crust recipe.</div>
<div>
<br /></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoIhsNpVabH3nkkkYfCkzGlQL9EwboYCe_UD1Tt9ZWi4NXicd2h2lrOpmPIGAr59oMdPWnzmrnZi3uqWV63PUJPwZlWH_CExBgGFhRe_efAhJZrUtv_J_OUN28bk43W8-eAl9GLTeEAL4/s1600/photo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoIhsNpVabH3nkkkYfCkzGlQL9EwboYCe_UD1Tt9ZWi4NXicd2h2lrOpmPIGAr59oMdPWnzmrnZi3uqWV63PUJPwZlWH_CExBgGFhRe_efAhJZrUtv_J_OUN28bk43W8-eAl9GLTeEAL4/s320/photo.jpg" height="320" width="310" /></a><b>Ingredients:</b></div>
<div>
<br /></div>
<div>
<b>Crust</b>:</div>
<div>
<br /></div>
<div>
2 cups almond flour</div>
<div>
1/4 tsp salt</div>
<div>
1 egg</div>
<div>
2 tbsp melted coconut oil</div>
<div>
<br /></div>
<div>
1. Preheat oven to 375 degrees. Combine almond flour and salt in a large bowl and stir.</div>
<div>
2. In a small bowl, whisk together egg and coconut oil.</div>
<div>
3. Add egg/oil mixture to the flour and stir. Using your hands, knead mixture until dough is uniform.</div>
<div>
4. Press dough into tart pan or muffin tin. This dough will fall apart if you try to roll it out. Trust me. So just press it into the pan to create a crust.</div>
5. For the berry tarts: Divide the berry mixture amongst the muffin tins and bake for 20 minutes. Allow to cool and pry out using a spoon. <br />
<div>
<br /></div>
<div>
For tomato tarts: Spread cheese evenly over the crust. Spread tomatoes out on top. Bake for about 30 minutes. Top with chopped scapes. Slice and serve warm or at room temperature.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>Berry Mixture</b>:</div>
<div>
<br /></div>
<div>
1.5 cups sliced strawberries</div>
<div>
2 tbsp coconut palm sugar</div>
<div>
2 tbsp finely chopped fresh basil</div>
<div>
<br /></div>
<div>
1. Stir all ingredients together and set aside to allow flavors to combine.</div>
<div>
<br /></div>
<div>
<b>Tomato Topping</b>:</div>
<div>
<br /></div>
<div>
1 cup sliced cherry or grape tomatoes </div>
<div>
Pinch of salt</div>
<div>
Pinch of pepper</div>
<div>
4 oz. sheep's milk ricotta</div>
<div>
1 tbsp chopped scapes (if you can't find scapes try green onions or an herb of your choice)</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAU-7UJdNjOcfSs6qxK9SWy6j03ARNkN7ILFJ2qgZ3EAW6TObbigswaBNfc9WjEnUiWO9VzGacUKU-Vu_C9r8xIaGfXa3N9HsnmCKsFTiLJpqPqLTMR_dEOEfyVPyRzA5ilb56tHnr-A0/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAU-7UJdNjOcfSs6qxK9SWy6j03ARNkN7ILFJ2qgZ3EAW6TObbigswaBNfc9WjEnUiWO9VzGacUKU-Vu_C9r8xIaGfXa3N9HsnmCKsFTiLJpqPqLTMR_dEOEfyVPyRzA5ilb56tHnr-A0/s640/photo.JPG" height="640" width="640" /></a></div>
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com0tag:blogger.com,1999:blog-5160548646692874078.post-83550710449916806772013-07-19T09:33:00.002-04:002014-01-30T14:25:09.450-05:00Fig and Turmeric Paradise Shake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSF7PhvhNge1-5Vd7Pyt8PQYPzdzrfpRIweoWq0kIyzZLk-ZRBsZlWW4Q53S-TtSLHCxk2i_IPQMim7jBZ0iQRR1YIrdd0ZXJ5MfKV3gjpkJ11YahMcgLVrCVrxPgNkDqFRbnD4ENR7Gk/s1600/IMG_1721.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSF7PhvhNge1-5Vd7Pyt8PQYPzdzrfpRIweoWq0kIyzZLk-ZRBsZlWW4Q53S-TtSLHCxk2i_IPQMim7jBZ0iQRR1YIrdd0ZXJ5MfKV3gjpkJ11YahMcgLVrCVrxPgNkDqFRbnD4ENR7Gk/s640/IMG_1721.JPG" height="640" width="640" /></a></div>
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<br />
I had just bought some amazing local raw honey and fresh non-homogenized milk when I thought of this recipe. I wanted to make something that incorporated these two divine foods: milk and honey. Being that it is Summer in Atlanta I chose to make a cool shake that is sweet and delicious enough to call a dessert yet healthy enough to be a breakfast.<br />
<br />
I can't help but feel a sense of reverence about this recipe. Milk, honey, turmeric, and figs are ancient foods frequently mentioned in religious writings. The history associated with these foods gives them a sacred quality I had in mind when making this drink.<br />
<br />
I'm sure you're all familiar with milk and honey, but turmeric is less common in American cooking. Turmeric has long been used in the Ayurvedic tradition as a healing food and is a staple in Indian cooking. It is now gaining popularity in the West for its medicinal properties. Turmeric is a natural anti-inflammatory. Inflammation is the root of disease, so turmeric has been shown to help with health problems ranging from Arthritis to Alzheimers and beyond. It's time for us to listen to this ancient wisdom and give turmeric a chance. <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgwlyelsIsjxwstS4DywzazJoZzhDvntcvTp7a_g_dSn4_gkSDrA5xEy8iksUjvbdtPOGSCfGg2RscRo4jkcB8k-mz2uFm8RIZPFiFHhP4-pRa759ttWDKdKr0jiM6WfS_lhc1NbOwqlA/s1600/IMG_1713.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgwlyelsIsjxwstS4DywzazJoZzhDvntcvTp7a_g_dSn4_gkSDrA5xEy8iksUjvbdtPOGSCfGg2RscRo4jkcB8k-mz2uFm8RIZPFiFHhP4-pRa759ttWDKdKr0jiM6WfS_lhc1NbOwqlA/s400/IMG_1713.JPG" height="400" width="400" /></a>The flavor is intense and earthy. If you don't like it, try it in a curry where the other spices balance it. I personally like the flavor and love its golden hue. <br />
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The land of milk and honey is the land of plenty. This drink reminds me to see the abundance in my life and exude gratitude everyday. Plus, it is delicious!<br />
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<h3>
Fig and Turmeric Paradise Shake</h3>
<div>
<b><br /></b>
<b>Ingredients:</b></div>
<div>
<b><br /></b></div>
<div>
1 cup milk or milk alternative</div>
<div>
1/2 tsp ground turmeric</div>
<div>
1 tsp honey (I don't like it very sweet. You may want to add more especially if you're new to turmeric)</div>
<div>
3 large figs or 5-6 smaller figs</div>
<div>
1 cup ice</div>
<div>
<br /></div>
<div>
Place all ingredients in a blender and blend until smooth. Makes 1 large shake.</div>
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com0tag:blogger.com,1999:blog-5160548646692874078.post-18316911452244957452013-07-16T14:01:00.000-04:002014-01-30T14:25:41.625-05:00Raw Pudding Parfait<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGMgm7HYJX1PYSJzFRPmIYssAoBvfZYPYuWGpPputVq9rT6F-oiPIP3NSppbusgp-Yr9IJya5_jX9T3choTHpimMqUga4buxtke9t5EylSj4HxSk24BDExlhnHX_rmrwzOuSzQlr6zUE/s1600/parfait.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Naked Fig: Raw Pudding Parfait" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGMgm7HYJX1PYSJzFRPmIYssAoBvfZYPYuWGpPputVq9rT6F-oiPIP3NSppbusgp-Yr9IJya5_jX9T3choTHpimMqUga4buxtke9t5EylSj4HxSk24BDExlhnHX_rmrwzOuSzQlr6zUE/s640/parfait.JPG" height="640" title="Raw Pudding Parfait" width="640" /></a></div>
<br />
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This recipe is a three layer parfait of chocolatey chia pudding, blueberry jam, and sweet vanilla cashew cream. I love making elaborate dishes because I enjoy making food that is beautiful to look at and because time spent preparing food is like therapy for me. But this recipe is also great if you are in a hurry for a handful of reasons. One reason is that you can make a couple of these parfaits ahead of time in mason jars and just pull one out when you are ready to eat or to take with you to work. It should last 3-4 days in a sealed container in the fridge. <br />
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Another reason this recipe works if you're busy is that it is very adaptable. You could just make the chocolate pudding part and throw some berries on top. Or just make the super quick berry jam and put it on toast. You don't have to make all three components if you have limited time, but it will be really delicious if you do. You can also play around with different ways to customize this recipe. I used blueberries because I had some on hand, but you can swap them out for another fruit or add different toppings to make your parfait unique. I'd recommend fresh fruit, nuts, seeds, coconut flakes, or cacao nibs. <br />
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The superfood that makes this recipe possible is chia seeds. Chia seeds are great for raw pudding and jam because when added to liquid they form a thick gelatinous texture. Chia seeds are a great energy source as well. They are truly a "superfood" because they are full of fiber, anti-oxidants and Omega-3s. And unlike flax, chia seeds dont need to be ground in order for the nutrients to be digestible. For more on chia seeds check out my post on <a href="http://foodoptimist.blogspot.com/2013/07/the-power-of-chia-and-easiest-jam.html" target="_blank">chia</a> for the Food Optimist.<br />
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<h3>
Raw Pudding Parfait</h3>
<div>
<b><br /></b>
<b>Ingredients</b>:</div>
<div>
<br /></div>
<div>
Raw Chocolate Pudding:</div>
<div>
<br /></div>
<div>
1/2 cup plant-based milk (for a recipe read my post on Food Optimist-<a href="http://foodoptimist.blogspot.com/2013/07/dairy-debate-plus-nut-or-seed-milk.html" target="_blank">http://foodoptimist.blogspot.com/2013/07/dairy-debate-plus-nut-or-seed-milk.html</a>)</div>
<div>
1 heaping tbsp chia seeds</div>
<div>
2 tsp raw cacao powder</div>
<div>
1/8 tsp cinnamon</div>
<div>
1 tbsp organic grade B maple syrup</div>
<div>
<br /></div>
<div>
Raw Blueberry Jam:</div>
<div>
<br /></div>
<div>
1/2 cup blueberries</div>
<div>
1 heaping tbsp chia seeds</div>
<div>
<br /></div>
<div>
Raw Vanilla Cream:</div>
<div>
<br /></div>
<div>
1/2 cup cashews, soaked at least 5 hours</div>
<div>
1 tbsp melted coconut oil (to make the recipe raw, melt by putting in a bowl over warm water rather than on the stove)</div>
<div>
1 tbsp melted cacao butter (this can be hard to find, but is SO worth it. I get it at Whole Foods. If you can't find it, substitute with more coconut oil)</div>
<div>
1 tbsp water</div>
<div>
1 tsp maca powder</div>
<div>
1/4 vanilla bean, scraped</div>
<div>
1 tbsp raw honey</div>
<div>
<br /></div>
<div>
Toppings:</div>
<div>
<br /></div>
<div>
1/4 cup pumpkin seeds</div>
<div>
<br /></div>
<div>
Makes 2 large parfaits.</div>
<div>
<br /></div>
<div>
1. Whisk together all pudding ingredients and put aside to allow chia seeds to gel.</div>
<div>
<br /></div>
<div>
2. Put berries and chia seeds in a food processor and pulse to puree. If your berries are not very sweet or if you switch them out for a less sweet fruit you may choose to add a little sweetener. Put aside to gel.</div>
<div>
<br /></div>
<div>
3. Put all Vanilla Cream ingredients into the food processor and mix until smooth. </div>
<div>
<br /></div>
<div>
4. Once the pudding has achieved a desirable texture, begin assembling the parfait. I put pumpkin seeds between the layers in mine. Add any toppings you like. Because the vanilla cream is a bit runnier, I like to put it on top. Enjoy as a dessert or an indulgent breakfast or snack!</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com0tag:blogger.com,1999:blog-5160548646692874078.post-44538133626309799452013-07-11T10:11:00.000-04:002014-01-30T14:26:06.571-05:00Plantain Porridge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2PdvsggXwLWVHQHD_9JhjfgbUo4bOiMEmHrBce-ccdUBVocqVMf-7OmCjM2XLVd7C2aJHZeZ7lMR5bhK0-CzVqmhV0i-_Z4o7gi1TMPYDmg5WCwJhAQI_6ox_kHpUrrf1FSu2bWjpWo/s1600/IMG_2001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Plantain Porridge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2PdvsggXwLWVHQHD_9JhjfgbUo4bOiMEmHrBce-ccdUBVocqVMf-7OmCjM2XLVd7C2aJHZeZ7lMR5bhK0-CzVqmhV0i-_Z4o7gi1TMPYDmg5WCwJhAQI_6ox_kHpUrrf1FSu2bWjpWo/s640/IMG_2001.JPG" height="478" title="Plantain Porridge" width="640" /></a></div>
<br />
Check out this recipe and more on <a href="https://thenakedfig.squarespace.com/" target="_blank">the new site!</a><br />
<br />
Throughout my life I have had a love affair with grains. As a teenager I would have a bagel for breakfast, a sandwich for lunch, and pasta for dinner. Okay, maybe it was more than an affair. It was an addiction. And I was eating the least nourishing grain of all - white flour. During this time I suffered from depression and low energy. Changing my diet to include more fruits and vegetables and nearly eliminating white flour has me feeling the happiest and healthiest I've ever felt in my life.<br />
<br />
I still have a love affair with grains; I just choose nourishing whole grains and pseudo-grains like quinoa, amaranth, farro, and spelt. And since I know I'm inclined to eat a lot of grains, I try to look for opportunities in my cooking to swap a grain out for produce without sacrificing the integrity of the dish. This recipe makes that healthy swap seamlessly.<br />
<br />
Plantains are an especially starchy fruit, so they provide that hearty, stick-to-your-ribs feeling you may crave if you are cutting back on grains. Plantains are high in vitamins A, C, and B6 as well as potassium. One of the best things about plantains though is the price. I'll admit, sometimes my recipes can get a little pricey. Not this one though.<br />
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So if you have trouble digesting grains, or if you, like me, want to replace some of your grains with fruits and veggies, try this simple and affordable breakfast recipe.<br />
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<h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJ49UBkKM7l4LIBEtuEeouxRWd5mmltBvfjWgmeKeT9W_x0HxbwAIX08-h5IsO1ongSswiEO4NJrC2uEBsH3pz66fVfwOJCi4-2E-Wjz8ldimDrwLmPe8tE8_HXDG1MdMQ2zSaR2oZgo/s1600/IMG_1999.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Plantain Porridge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJ49UBkKM7l4LIBEtuEeouxRWd5mmltBvfjWgmeKeT9W_x0HxbwAIX08-h5IsO1ongSswiEO4NJrC2uEBsH3pz66fVfwOJCi4-2E-Wjz8ldimDrwLmPe8tE8_HXDG1MdMQ2zSaR2oZgo/s400/IMG_1999.jpg" height="400" title="Plantain Porridge" width="298" /></a>Plantain Porridge</h4>
Ingredients:<br />
<br />
2 plantains<br />
1 can coconut milk (check to see that the can is BPA free)<br />
1/2 cup water<br />
1/4 cup coconut sugar (or sweetener of your choice)<br />
1/8 tsp cinnamon<br />
Pinch of nutmeg<br />
Dash of salt<br />
Lemon Zest<br />
<br />
1. Cut off the ends of the plantains and peel them. Using a cheese grater, shred the plantains and put them in a medium saucepan.<br />
<br />
2. Add all of the other ingredients except the lemon zest to the saucepan and bring to a boil.<br />
<br />
3. Reduce heat to low and continue to simmer until desired thickness, about 25 minutes, stirring often.<br />
<br />
4. Serve with lemon zest. This is optional, but it really compliments the flavor and is easy to do so I encourage you to take this extra step.<br />
<br />
Enjoy as is or top it as you would other breakfast porridges with nuts, seeds, or fruit.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYIk5ccRA3l-pBmsaiH-uQ5vJS9QVuhDMidqh3iOvg9_Ch4t0_HjzFna93vee6K9NBr4RFgmVDVxLsf32GrecOqRI8pKfYiFavTUR5Db8E_OCeKlk5j_XEqD57wO3rB1RX4BXmZD-2nqs/s1600/IMG_2003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Plantain Porridge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYIk5ccRA3l-pBmsaiH-uQ5vJS9QVuhDMidqh3iOvg9_Ch4t0_HjzFna93vee6K9NBr4RFgmVDVxLsf32GrecOqRI8pKfYiFavTUR5Db8E_OCeKlk5j_XEqD57wO3rB1RX4BXmZD-2nqs/s640/IMG_2003.JPG" height="640" title="Plantain Porridge" width="640" /></a></div>
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com0tag:blogger.com,1999:blog-5160548646692874078.post-36328706049022764692013-07-03T14:06:00.001-04:002014-01-30T14:26:35.396-05:00Baked Vegetable Pockets + Orange Peanut Dipping SauceMost days I wake up craving fresh fruits and vegetables, raw foods, and earthy flavors. They energize me and leave me feeling pure and on top of the world. But other days…I really miss junk food. That is to say I miss the warm salty flavors and reassuring feelings I get from eating familiar foods. What I don't miss is the inevitable can't-move, bloated, sick feeling that comes along with junk food, not to mention the unseen havoc it causes my digestive and immune systems.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimXqqmG8j5WVvavNK9byVHEZFktOkltBs0cN_VAiH3JB7kxj94QcSwNqk70-GJksc6fNrRJ4bW0NO4QgGJH36Aa1BMj-QmiD-yL8Zpc9id4WBVbmIUyVBP24Y0Kpv1TrXkeI5Fmz0vVbY/s1440/IMG_1513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vegetable Pockets + Orange Peanut Dipping Sauce" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimXqqmG8j5WVvavNK9byVHEZFktOkltBs0cN_VAiH3JB7kxj94QcSwNqk70-GJksc6fNrRJ4bW0NO4QgGJH36Aa1BMj-QmiD-yL8Zpc9id4WBVbmIUyVBP24Y0Kpv1TrXkeI5Fmz0vVbY/s640/IMG_1513.JPG" height="640" title="Vegetable Pockets" width="640" /></a></div>
<br />
Check out this recipe and more on <a href="https://thenakedfig.squarespace.com/" target="_blank">the new site!</a><br />
<br />
It was on one of these junkfood-minded days that I came up with this recipe. My perspective is that eating should be fun and intuitive and not about deprivation so when I feel like I need comfort foods, I embrace it. I wanted to make something comforting to satisfy my craving without the heavy feeling and negative repercussions. With this criteria in mind I came up with Vegetable Pockets stuffed with eggplant, mushrooms, cashews and more. It's not quite Indian, not quite Chinese, although it hints at both dumplings and samosas. Usually stuffed foods are wrapped in white flour based pastries or noodles which offer little to no nutritional benefits. White flour also spikes your blood sugar (hello, disease fuel) and is one of the most common triggers for people with food sensitivities. Instead I used rice paper because they are light and gluten free. Rice paper wraps hold everything together without adding much to taste, allowing the vegetable flavors to shine through.<br />
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Hopefully this recipe will find you when your body and mind are at odds over what to eat. It offers a humble compromise of comfort and nourishment. Enjoy.<br />
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<br />
<span style="font-size: large;"> Baked Vegetable Pockets + Orange Peanut Dipping Sauce</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndaz8s_mgE80YBJtmDpTDnIxt3W4kkEiM2tT4URr6tM0TP4Cg5NrycKK_E3L9mMWwj7VIwNO8bcBZPHKeJoD2lfY1Nb5Zf8qBhNyQDFutOt1nSjuwgKVATg3RnzsODRBXn0t52jxFWV0/s1440/IMG_1200.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Baked Vegetable Pockets" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndaz8s_mgE80YBJtmDpTDnIxt3W4kkEiM2tT4URr6tM0TP4Cg5NrycKK_E3L9mMWwj7VIwNO8bcBZPHKeJoD2lfY1Nb5Zf8qBhNyQDFutOt1nSjuwgKVATg3RnzsODRBXn0t52jxFWV0/s400/IMG_1200.JPG" height="400" title="Baked Vegetable Pockets" width="400" /></a><br />
Ingredients:<br />
<br />
Makes 15-20 small pockets<br />
<br />
1-2 tbsp coconut oil for cooking plus 1 tbsp for brushing<br />
1 small eggplant, diced<br />
2/3 cup diced crimini mushrooms<br />
1/2 cup shredded cabbage<br />
1/3 cup peas, fresh or frozen<br />
1/3 carrots, shredded or finely sliced<br />
1/2 onion diced<br />
2 cloves garlic, minced<br />
1 tsp minced ginger<br />
1/3 cup cashews<br />
1 tbsp fresh thyme leaves<br />
A pinch of salt<br />
15-20 sheets of rice paper, depending on how full you make them<br />
2 tbsp sesame seeds<br />
<br />
Preheat oven to 350 degrees.<br />
<br />
In a large frying pan or wok, heat coconut oil. Once the pan is hot, sautee eggplant, mushrooms, cabbage, peas, carrots, onion, garlic, and ginger over medium heat for about 10-15 minutes or until tender. While the veggies cook break the cashew into small pieces. What works best for me is to place them between to sheets of parchment paper or in a bag and use a rolling pin to break them up. Once the veggies are done, transfer to a large bowl and add cashews, thyme, and salt and stir.<br />
<br />
To make the pockets take a sheet of rice paper and submerge it in a tray of warm water for about 15 seconds to soften it. Then lay it flat and cut it down the middle. Place a heaping spoonful of filling in the center of your half-moon rice paper. Now, fold one corner across and to the widest part of the circle. Do the same with the other corner. If you have any over hang fold it over as well. Don't get too hung up on making them the perfect shape. As long as all of the vegetable stay contained in the rice paper the pockets will come out fine. Or if you are overwhelmed by this process you can simply eat the vegetable combination in a bowl and skip the pockets all together.<br />
<br />
Place the finished pockets on a parchment paper lined backing sheet and brush the tops with coconut oil. Bake for 12 minutes on each side or until lightly golden and crispy. Sprinkle with sesame seeds and serve with dipping sauce.<br />
<br />
Sauce:<br />
<br />
1/4 cup tamari sauce (any soy will work)<br />
1/4 cup peanut butter, heated until runny<br />
Juice of 1/2 orange<br />
About 1 tbsp Sriracha or other hot sauce (more or less to desired heat intensity)<br />
<br />
Whisk all ingredients together and serve.<br />
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PS<br />
This is a great dish to serve for company who are perhaps not as open to health conscious foods or to make believers of people that don't think they like vegetables.
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<script src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/15709477479222615068noreply@blogger.com1tag:blogger.com,1999:blog-5160548646692874078.post-38636951550030367792013-06-28T15:13:00.000-04:002014-01-30T14:27:20.075-05:00Raw Vanilla Avocado Tart + Coconut Whipped Cream + Figs<div class="p1">
Check out this recipe and more on <a href="https://thenakedfig.squarespace.com/" target="_blank">the new site!</a><br />
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<div class="p1">
This past week marked the official start of Summer, which happens to be my favorite time of year. I'm trying to soak up as much sun as I can and embrace everything that makes summer so special- the long days, beautiful weather, and of course the bounty of seasonal produce available at the markets. These days it is possible to find just about any fruit or vegetable any time of the year. That said, there is one fruit that I dreamed about all spring and simply cannot be found until it is in season: The fig. As soon as I saw fresh figs at the farmers market I brought them home and started experimenting in the kitchen.<span class="Apple-tab-span"> </span></div>
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<span class="Apple-tab-span"> </span>In my mind, figs have an elevated status compared with other fruits. The limited availability and short shelf life give them an ephemeral quality I find alluring. They are delicate yet earthy and their distinct flavor enhances any dish they are added to. </div>
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<span class="Apple-tab-span"> </span>Aside from being delicious, figs have an impressive nutritional profile. They are a great source of fiber and calcium and contain immune boosting antioxidants. They also are a way to sweeten your dish without adding processed and refined sugars. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UzQUZypKIj2FFaIQc71z2cON-7J8P5cQeN2saIQG01a0so0kt4SjSVgfgGwJPoZFPSQbpkLvIcYGMyZjfOuERlcvwsf2zkFpo4cdBLZMr0__MzgWqnKJa0SF-frNNYu1d1bt_MMgB-A/s1440/IMG_1558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Figs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UzQUZypKIj2FFaIQc71z2cON-7J8P5cQeN2saIQG01a0so0kt4SjSVgfgGwJPoZFPSQbpkLvIcYGMyZjfOuERlcvwsf2zkFpo4cdBLZMr0__MzgWqnKJa0SF-frNNYu1d1bt_MMgB-A/s400/IMG_1558.JPG" height="400" title="Figs" width="400" /></a></div>
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With all this in mind, I give you my first offering on this site: </div>
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<div class="p1" style="text-align: center;">
<span style="font-size: large;">Raw Vanilla Avocado Tart + Coconut Whipped Cream + Figs</span></div>
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If you've never made a dessert with avocado, this may sound crazy to you. But take my word for it. Avocado when sweetened makes an amazing dessert. I've made Avocado chocolate mousse plenty of times, but for this I decided rather than mask the avocado flavor to let it shine through. I added vanilla bean and maca root powder to give it a hint of butterscotch flavor. Plus maca is known for helping to balance hormones, increase energy, and even stimulate libido. To top it all off I like to add a not-so-raw coconut whipped cream. If you've never used coconut milk to make whipped cream you will be blown away at how easy it is. It also tastes remarkably like dairy whipped cream but from a plant source rather than from animal fat. Give it a shot and you may never go back.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJVLsC8MMWv_dec4-2ZSvYaV2QjSPrCyvkwk3_hlhKup16iBSaqQJliaAdA2jU5ol23y_ljbo3bhLxWg_l2N6iR8ARvr3OJqOensJGcFXasBpvB0rsHvi9nH4UkuDhzwHYbT7aiuJJNAI/s1440/IMG_1446.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Raw Vanilla Avocado Tart + Coconut Whipped Cream + Figs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJVLsC8MMWv_dec4-2ZSvYaV2QjSPrCyvkwk3_hlhKup16iBSaqQJliaAdA2jU5ol23y_ljbo3bhLxWg_l2N6iR8ARvr3OJqOensJGcFXasBpvB0rsHvi9nH4UkuDhzwHYbT7aiuJJNAI/s640/IMG_1446.JPG" height="640" title="Raw Vanilla Avocado Tart" width="640" /></a></div>
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Ingredients:</div>
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Raw Avocado Tart:</div>
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1/2 cup raw walnuts</div>
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4 moist dates chopped</div>
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A pinch of sea salt</div>
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1 avocado</div>
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1 tsp maca powder</div>
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1/2 vanilla bean, scraped</div>
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1 tbsp raw honey </div>
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2 figs, sliced</div>
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<span class="Apple-tab-span"> </span>To make the tart shells pulse walnuts, dates, and sea salt in food processor until slightly sticky. You can make this as smooth or chunky as you like. I like to just pulse a little so that the tart shell has some crunchy texture to contrast with the creamy avocado mousse. If the mixture is too dry, add water one teaspoon at a time until it becomes somewhat sticky like dough. Divide the crust into four parts and use a spoon (or your fingers) to form mini crusts in a muffin tin. Place the tin in the refrigerator and rinse out the food processor.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_2RbkzvyJY-o64_PC0wGUUJrR_dkUPw9XYSXRN1qRWa4_5MdQbnvZwDQB_JyL40fy8P5I92UMUsOZ4ubJXE3wgN_4S58umMVjWGJ-4bcqSy6u4prXdKqkedUEo9V3QKD7AtQJd2ahzU/s1440/IMG_1431.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_2RbkzvyJY-o64_PC0wGUUJrR_dkUPw9XYSXRN1qRWa4_5MdQbnvZwDQB_JyL40fy8P5I92UMUsOZ4ubJXE3wgN_4S58umMVjWGJ-4bcqSy6u4prXdKqkedUEo9V3QKD7AtQJd2ahzU/s400/IMG_1431.JPG" height="400" width="400" /></a></div>
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<span class="Apple-tab-span"> </span>Combine avocado, maca, honey, and vanilla bean scrapings in the food processor. Pulse until smooth and completely uniform. Using a spoon, gently pry your tart shells out of the muffin tin. Don't worry too much about keeping them perfect. They should be a little sticky so if they break you can stick them back together. Top the crusts with the avocado mousse and sliced figs. Add coconut whipped cream and a drizzle of honey and enjoy!</div>
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Coconut Whipped Cream (not raw):</div>
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1 can full fat coconut milk</div>
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1 tsp raw honey (optional)</div>
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<span class="Apple-tab-span"> </span>Refrigerate can of coconut milk overnight. It is important that you use full fat coconut milk or this will not work. Open the can and scoop the solidified coconut cream out and into a mixing bowl. There will be a more watery layer of coconut milk at the bottom of the can. You can save this to use in smoothies, but you will not need it for the whipped cream. Use a hand mixer to whip the coconut cream until it is the texture of dairy whipped cream. If you like your whipped cream sweetened, feel free to add some honey or another sweetener before mixing. Easy, right?<br />
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